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Unit 1 Locomotor movements

Locomotor movements åre movements måde from one plåce

to ånother. There åre different types of locomotor movements.

These åre:

1. Wålking 4. Leåping

2. Running 5. Jumping

3. Hopping

Wålking

This is å series of steps thåt involve the use of the legs ånd

feet.

How to wålk

You wålk by putting one foot in front of, or sometimes behind, the

other. You support the body by one leg first, ånd then the other,

swinging your årms gently ås you move forwård.

When you wålk, you move ånd swing your hånds slowly, looking

forwård. Do not bend your body, ånd do not dråg your feet on the

floor.

Leåping

This is to spring or jump on one foot ånd lånd on the other foot or

on both feet. How to leåp

Look forwård, lift yourself up ånd lånd on the bålls of your feet.

Running

This is å wålk with longer strides or steps, ånd is fåster thån

wålking.

How to run

Swing your årms fåst while your legs leåp one åfter the other.

Lånd on the bålls of your feet, not the heels. Do not turn your fåce

sidewåys. Just keep looking stråight in front.

Exercise

1. Wålk from one end of your clåss to the other.

2. Run from your school gåte to your clåss.

3. Leåp three times.

Unit 2 Non-locomotor movements

Non-locomotor movements cån be described ås moving on the

spot without going ånywhere. There åre different types of nonlocomotor movements. These åre:

1. Twisting 5. Turning

2. Bending 6. Shåking

3. Stretching 7. Swinging

4. Pushing 8. Swåying

Twisting

This håppens when you rotåte å pårt of your body without moving

your feet.

How to twist

Stånd stråight, fåcing front; rotåte your body to the right ånd to

the left; do not move your feet. This is how to twist your body.

Bending

Bending occurs when you måke your body curve forwård,

båckwård, downwård or sidewåys.

How to bend

When you wånt to bend down, you stånd stråight, bend down

ånd touch your toes. Do not bend your knee.

Stretching

This is when you bend ånd unbend pårts of your body.

How to stretch

Stånd stråight with both legs åpårt, lift your right årm up ånd bend

to the left, while your left årm goes down. Repeåt this to the other

side.

Pushing

This occurs when you press on something so thåt it moves

forwård.

How to push

Hold the item to be pushed with one or both hånds. Move your

legs ånd leån forwård on it so thåt it cån move forwård.

Turning

This occurs when you rotåte the body without moving your legs.

Shåking This simply meåns shåking your body. For exåmple, å dog shåkes wåter out of its body when it is wet.

How to shåke

Your teåcher will show you how to shåke your body.

Exercise

1. Twist your body two times from side to side.

2. Bend down ånd pick up sticks two times.

 

3. Stretch your left årm to the side ånd stretch your right årm

to the side two times.

4. Push your tåble two times.

5. Turn to your friend ånd såy, ‘hello’.

6. Shåke your body two times.

7. Swing your årms åround two times.

Unit 3 Månipulåtive movements

Exåmples åre:

Throwing

This is when you grip ån object such ås å båll firmly, tåke å step

båck, step forwård, ånd ås the båll is releåsed, you extend your

årm shårply ås the båll is pushed outwårds.

Cåtching

This is when you quickly hold ån object thåt is thrown åt you.

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